Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

In today’s fast-paced professional world, the workplace is bombarded with pressures from deadlines, high expectations, and ...

My auto-immune disease symptoms stopped after I started taking my stress seriously. Here are the steps I took to get my ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...