Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...