You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

In today’s fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dims our joy, and ...

While deep breathing is an incredible tool for relaxation and stress relief, it’s important to consider the quality of the air we breathe. In regions like Delhi NCR, where pollution levels often ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

This circuit slows breathing and reduces anxiety, offering a neural basis for practices like mindfulness. Findings may inspire therapeutics for anxiety and stress disorders, including drugs mimicking ...

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

Want to relax, relieve stress and improve your flexibility ... Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques.