Breathe easy: How breathwork can help reduce stress, sharpen focus, improve productivity
Breathwork is a stress-relief technique that helps to improve health, focus, and creativity. It helps you let go of ...
How breathing exercises help reduce stress? 4 things to know
Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.
‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My ...
Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...
A 10-Minute Yoga Flow to Destress While Traveling for the Holidays
Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...
Holiday Stress and Anxiety: 6 Ways to Cope
The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...
Rolling Out10 天
Your ultimate guide to a stress-free holiday season
Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...
Get Surrey20 天
Reduce stress with ‘box’ breathing technique used by Navy Seals
A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as ...
The Jamaica Observer4 天
Effective stress-relief techniques
STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...