The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...

Managers who are respected by their employees and teams understand the importance of recognizing stress, validating employee experiences, and fostering a supportive environment. These actions help ...

Explore the lasting effects and behavioral patterns of bullying in adulthood, revealing its complex impact on mental health ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

"It also has an unburdening CBT (Cognitive Behavioral Therapy) element, similar to naming your emotions. For me, it acts as a good journaling prompt, allowing me to reflect on how the stress made ...