Using interesting clinical vignettes and understandable explanations and solutions, this book is a must read for those who want to improve the connections between stress-behavior-illness … and get ...

you out of the stress cycle and prevent job burnout. Huffington shared how five basic daily behaviors have the potential to break the stress cycle and prevent burnout. These actions are easy and ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Even if you don’t struggle with self-destructive behaviors, stress can just feel bad. Dialectical behavior therapy (DBT) offers dozens of concrete skills that can help people cope with ...

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...

"It also has an unburdening CBT (Cognitive Behavioral Therapy) element, similar to naming your emotions. For me, it acts as a good journaling prompt, allowing me to reflect on how the stress made ...

Military mental health figures show adjustment disorder has increased among service members and is more prevalent among those ...