You might be caught in a cycle of stress addiction, which many people do not even realise they have. Stress addiction happens when someone keeps seeking out or creating stressful situations ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

Do you feel like you need to be busy all the time? You could be ‘addicted’ to feeling overwhelmed – here’s how to cope. On a scale of one to 10, how overwhelmed are you feeling right now ...

I have a particular passion for working with individuals who have experienced complex trauma, attachment injury, post-traumatic stress, addiction, and anxiety. I also integrate aspects of ...