Best Starches to Add to Your Plate 1. Potatoes Potatoes, including sweet potatoes, are a rich source of energy-sustaining ...

Starch is a complex carbohydrate in vegetables, fruits, grains, beans, and other foods. Carbohydrates are the body's preferred primary energy source and contain essential fiber, vitamins ...

wp:paragraph --> But that’s not the case with resistant starches, so named because they resist digestion. These kinds of carbs bypass the small intestine (where most food is digested ...