but they’re also a popular gluten-free pasta alternative since they are free of wheat. Shirataki noodles are another keto ...

Shirataki noodles are made by mixing this flour with water, similar to the way you make wheat pasta. Food manufacturers form it into long noodles or rice-like shapes, then boil it before packaging.

Clockwise from center: Red lentil pasta, shirataki noodles, ramen noodles, soba noodles, and whole-wheat pasta. By Sharon ...