Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add fiber-rich ingredients and lean proteins to enhance satiety ...

Lentils are packed with dietary fibre that helps you keep full for longer. It also prevents overeating and prevents colds and flu.

Two cups of water, salt according to taste, one tablespoon of ghee, one tablespoon of finely chopped ginger, one tablespoon of finely chopped garlic, one green chilli, one onion, one cup cup of ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Rinse and soak the green moong dal for at least 2 hours then drain and set it aside. In a pressure cooker, add the soaked dal, turmeric powder, and enough water to cover the dal. Cook it for 20 ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

This lentil soup recipe is a complete ... white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features flavorful spices and filling ...