The root can be ground into a fiber-rich flour, called glucomannan flour. Shirataki noodles are made by mixing this flour with water, similar to the way you make wheat pasta. Food manufacturers ...

Cassava flour pasta is the lowest-fat pasta on our list with NO fat per serving! What the heck are shirataki noodles? We’re glad you asked! Shirataki noodles are a low-carb favorite and are made ...

Clockwise from center: Red lentil pasta, shirataki noodles, ramen noodles, soba noodles, and whole-wheat pasta. By Sharon ...