Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods): The idea that soy is a wonder food has lost a bit of ground recently. An analysis of nearly 200 ...

In or out of the shell, green soybeans are totally snackable—and adaptable. If you want to know how to eat edamame like a pro, you could park yourself at a sushi bar and pick up pointers from ...

Read more: The 20 Wildest, Weirdest And Most Delicious Recipes Of The Year Shelled or unshelled, mashed or salted, there are several ways to get excited about eating your edamame. If you've never ...