The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet Once you've got the greens down, you can move on to picking the ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

I'm a dietitian who follows the Mediterranean diet, and I shop for pantry staples at Costco. Costco is my go-to spot for pistachios, salad kits, riced cauliflower, and olive oil. I really enjoy ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Sweet potatoes bring a beautiful natural sweetness and are high in vitamins A and C. Roast them until they are soft and then ...

A study on the classic olive-oil-heavy Mediterranean diet showed that it improved ... delight that adds rich depth and flavor to salad dressings and sautées, and even just as a fresh drizzle ...

They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet, which is one of ... This cold pesto pasta salad will cool you off on a summer day.

As a dietitian, I'm dedicated to the Mediterranean diet, which prioritizes whole grains ... The organic Mediterranean-crunch salad kit from Taylor Farms is a staple On busy weeknights, salad ...