Certain superfoods are low in FODMAP and can be easily digested, improving gut health and relieving IBS sufferers.

Keep reading to learn more about how diet can affect IBS, and eight foods to avoid. “FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols,” says ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

High-FODMAP foods can be included in the diet in lower amounts (such as 1 tablespoon of sauerkraut or kefir). For that reason ...

It’s estimated that around one in 10 people in the UK have IBS. While it’s known that diet can impact the severity of symptoms, there is no one-size-fits-all approach when it comes to what to ...

Caffeine, and unfortunately, chocolate. The good news is that there are many foods that IBS sufferers can tolerate, especially if you follow my tips on how to prepare them. These vegetables ...

Irritable bowel syndrome with diarrhoea IBS-D is a subtype of IBS that can be triggered by several factors Read to know what ...

One of the biggest ironies about having IBS is that, often, eating a plant-based diet or ‘healthy food’ can actually make you ...

The research reveals that IBS patients with genetic defects in ­carbohydrate digestion have a better response to particular dietary ­interventions. This could lead to tailored treatments for IBS, ...

The American College of Gastroenterology recommends keeping a food diary to track what ... Peppermint oil has been established as a safe, effective option for IBS relief. Peppermint oil’s ...

Dr. William F. Balistreri There are, however, a few recent studies which suggest that indeed a gluten-free diet can relieve symptoms of IBS. The first was a double blind study conducted in Australia.

"A lot of people with IBS are lactose intolerant, which means that eating dairy-based food, including a Christmas cheese board, can worsen symptoms and cause diarrhoea. "Thankfully, it’s easy ...