multigrain纤维含量高，矿物质和蛋白质含量高。 Rye bread：裸麦面包。比起wheat小麦，rye裸麦纤维含量高，且GI低。 裸麦面包一般分light rye和rye ...

“The shorter the ingredients list, the better ... ‘dark rye flour’ to ensure it is wholegrain. Other types of rye bread made from white rye flour or light rye flour, are not whole grains.” ...

Aside from sugar, sweeteners on the ingredients list may include honey ... sourdough, flax bread, and 100% sprouted rye bread ...

Serve this richly flavoured bread with a ploughman’s lunch of ... Using your hands, stir the ingredients together until all the flour leaves the side of the bowl. Gradually add the remaining ...

You will find that the bread’s flavor improves for several days after baking. Store it wrapped in a towel. Find a delicious farmer’s multi-grain rye bread recipe here. With this Old World ...

Other options like authentic (more on that later) sourdough, flaxseed and pumpernickel or rye bread are made ... UPF category ‘freshly baked bread with minimal ingredients (flour, water, yeast ...