Soy products like edamame and tofu are excellent sources of calcium, with one cup of dry-roasted soybeans providing approximately 130 milligrams, making them ideal for plant-based diets.

Roast for 20 to 25 minutes ... Use tamari instead of soy sauce. Honey >> agave nectar.

Preheat your oven to 200°C. Place the ham on a large baking tray and cover with a sheet of kitchen foil. Place in the oven and cook for 3 hours. Once cooked, take the ham out and leave it to rest ...