Discover guilt-free winter snacks that perfectly pair with your favorite cup of tea during the chilly season. From oatmeal ...

Throughout Southeast Asia, you'll find snacks made with walnuts, edamame, and a sweetener like honey or molasses (it's gaining popularity in the U.S. as well). Or pick up a bag of dry-roasted edamame.

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, timesaving way to meet your nutrition needs and promote healthy blood sugars.

Hummus is delicious -- it's creamy, slightly acidic, salty, and satisfying. But sometimes, basic hummus can become boring ...