Food safety is another thing to keep in mind. Some raw veggies might carry bacteria or pesticides that cooking can eliminate. So, it's crucial to wash your veggies well before eating them raw.

Lots of vegetables need cooking to ... I tried to stick to the “raw before 4” principle (where you only eat uncooked food before 4pm – yes, I know it makes little sense).

Eating raw vegetables when your digestive power is low can cause fibre to build up in your system, leading to frequent bathroom trips - and disrupted sleep. Plus, undigested food can create AMA ...