For a well-rounded diet, the doctor recommends a mix of both raw and lightly cooked vegetables. To this, Edwina Raj adds that cooked vegetables are easier to digest since the cooking process helps ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

To protect yourself and eat a safe, balanced diet, you must be aware of ... While it can be eaten raw, compared to other vegetables, cauliflower's compact shape can harbor more worms or insects.

The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw.

asked nearly 400,000 people who are taking part in the UK Biobank study to fill in a questionnaire about their diet, including the quantity of cooked and raw vegetables they ate each day.

Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to improve our diet, it can be hard to navigate the conflicting advice online. But one thing ...