Raw Vegetable Salad with Lemon Dressing This simple ... is a testament to the creativity and diversity that the raw food diet offers, allowing you to enjoy your meals while reaping the health ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

and a diet that consists of both is your best bet. Here’s what you need to know about raw vs. cooked foods. It’s hard to ...

If you're sensitive to garlic's pungent flavor, you can actually soften the raw vegetable's harshness. To curb the bite, a ...

However, you can also add several other raw vegetables. Adding dried fruit to ... Research suggests that including protein from eggs in your diet can help you feel satisfied and maintain a ...

If you're a fan of natural remedies then there's one vegetable you may want to consider eating in the morning to help with ...

Finish with salt and pepper. To Plate, in a large bowl add in the spring mix and all of the shaved vegetables and place a pour a small amount of the vinaigrette in and toss until all of the ...

asked nearly 400,000 people who are taking part in the UK Biobank study to fill in a questionnaire about their diet, including the quantity of cooked and raw vegetables they ate each day.

The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great way to make it taste delicious when raw.