This article will provide you with some simple, delicious raw food recipes you can make at home, using a variety of fruits, ...

In the last chapter of my best-selling book, Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body (Storey Publishing, c2009), I include ...

Tip the dates, peanuts, ground almonds, porridge oats, 4 tablespoons of the cocoa powder, the vanilla extract and almond milk into a food processor and blend for 2–3 minutes until the mixture ...

Eating raw foods is popular since many people think ... Using pasteurized eggs in recipes that require raw eggs, such as homemade mayonnaise or some sweets, is essential to lowering the risk.” ...

Steaming, microwaving and stir frying are better options than boiling. The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers ...

a bacterium that causes food poisoning. Symptoms like fever, abdominal cramps, diarrhea, and vomiting can occur. To reduce the risk, use pasteurized eggs in recipes that require raw eggs ...

Cauliflower “rice” is the surprise main ingredient. Whizzing it in a food processor makes it easy to eat raw and brings out a lovely sweet juiciness. Cumin, coriander and caraway seeds give a ...