For a complete meal, serve ragi roti with a side of vegetable curry or a fresh salad. If you have thyroid problems avoid ragi While ragi is beneficial for many, individuals with thyroid issues ...

It's low in calories, & rich in protein & fibre, making it an excellent substitute for wheat flour roti. Ragi is a favourite among Weight Watchers. Ragi roti is packed with dietary fibre, calcium, ...