In these instances, a top-quality supplement for vitamins and minerals can be advantageous. The best vitamin and mineral supplement should provide a balanced mix of essential vitamins and minerals ...

They also need more vitamin B12 to support their nervous system and maintain healthy blood cells. A high-quality multivitamin can help men over 40 meet these nutritional needs. When choosing a ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

Given the wide variety of high quality multivitamins to choose from, you’re likely to find something that works for you. Just remember, it’s important to talk with a healthcare professional ...

As a general rule, nutrients that are present at less than 10 per cent of the Recommended Daily Allowance are close to useless. Where it generally is worth paying more is for well known brands of ...

Considering taking supplements to treat quality of life? Below is a list of common natural remedies used to treat or reduce the symptoms of quality of life. Follow the links to read common uses ...

According to Dr. Gordon, “[The best vitamins for hair growth] are definitely helpful, and if you are deficient in any of the amino acids, omega acids, or other vitamins, then they are necessary ...

While there are three main nutrient deficiencies that can impact sleep quality (more on that later), there are several other vitamins and minerals that play a role in promoting good sleep.

valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes ...

Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support your nervous system. They can also lower cortisol release, which is a stress hormone that ...