There are many reasons to add protein powder to your diet, but protein powders can add a chalky consistency to smoothies. They sometimes stick to the inside of the blender and don't dissolve very ...
Short on time in the mornings? Not a problem with these quick high-protein smoothies. Make one of them for breakfast and you're good to go. Each smoothie provides 200 kcal, 16.5g protein ...
Freeze your berries before blending for extra creaminess in the final result. When it comes to protein shakes, achieving the perfect consistency is half the battle. Ice should be chopped up finely ...