A study from Washington University in St. Louis found taking suvorexant, a common insomnia medication, for two nights ...

A protein shake for lunch ... The upper tolerable limit is 100 mg day, and in pill form it's easy to get that much. "In high doses, people have problems with temporary nerve damage-- they lose ...

a modified form of the tau protein linked to the formation of tau tangles and cell death. However, this effect was only seen ...

Researchers suggest improving sleep may help prevent Alzheimer's, but caution against using sleeping pills indiscriminately due to potential dependency and less effective deep sleep. According to ...