Pasteurized egg whites are an excellent way to boost the protein content of smoothies without ... avoid dairy but still eat animal products. When it comes to creating a weight gain shake, be ...

Saunter up to the juice bar and crush a protein shake ... Milk products are designed to provide high quality milk protein in a form that is great tasting and convenient and without a lot of ...

And she adds that changing her diet has not been without ... person who used protein-supplement products to try to lose weight. In her case, she tried shakes make from cow's milk whey.

Learn eight expert-approved ways to identify fake protein powder, from packaging checks to mixing tests. Ensure the ...

At the very least, you can opt for a 50/50 blend with varieties such as egg white and casein (milk-derived ... of your protein shake to make it tastier without much effort.