Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

The best protein powder for muscle gain may give a boost to your workout ... Consuming around 1.6 to 2.2 grams of protein per kilogram of body weight per day optimises muscle growth (Source ...

If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles ...

If your current protein powder isn’t cutting it ... 0.36 grams of protein per pound (0.8 grams per kilogram) of body weight per day. If you're not getting enough in your regular diet, that's ...

Cohn and Pasquariello say shakes, bars, and high quality powders ... Consuming too much may prompt unintended weight gain. Space out protein throughout the day and consume various plant-based ...

But that begs the question: How many protein shakes a day is okay to drink? While these beverages should never be the centerpiece of your diet—you want the majority of your nutrients to come ...

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...