Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Health-conscious consumers seeking a two-pronged solution—nutrition and relaxation—are the target market for these items. Drinking a protein shake before bed can be beneficial for some people ...

If you’re planning to have one, it’s understandable to want to maximize the benefits ... of Public Health. “There isn’t a specific ‘best’ time to have a protein shake,” she says.

What Are the Nutritional Benefits of SlimFast High Protein ... weight loss when combined with regular exercise and a healthy diet. The shakes are portion-controlled, which helps manage calorie ...

Regular avocado consumption is linked to a lower risk of cardiovascular disease, according to a study published in the ...

as well as protein sources such as flax and chia seeds for even more health benefits. Not only will spices like cinnamon and nutmeg mask (or even complement) the flavors of your shakes ...

Protein shakes are convenient ... according to the US-based Mayo Clinic Health System. It should also account for around 10-35 percent of your calorie intake. That’s roughly 46 gm for women ...