A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

Whether you’re blending a classic strawberry-banana combo or going green with kale, spinach and pineapple, the possible smoothie flavors are almost endless. Need more protein? Add some Greek yogurt, ...

Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

You can also buy or make smoothie packs of produce to keep in the freezer (ideally, go for a 2:1 ratio of vegetables to fruit) or packets of the dry ingredients you regularly use like protein ...

Short on time in the mornings? Not a problem with these quick high-protein smoothies. Make one of them for breakfast and you're good to go. Each smoothie provides 200 kcal, 16.5g protein ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Craving a delicious, dessert-inspired treat? From creamy banana pudding to a twist on your favorite dessert, these smoothies ...

Uncover how passion fruit’s surprising protein content makes it a must-have for health enthusiasts, packed with essential nutrients.

Owner Chris Garbe said the smoothie bowls have 20 grams of protein, almost as much as their shakes, which pack about 24 grams. Because there is fresh fruit on top, it does have more sugar than a ...

Colostrum is a natural fit for these athlete smoothies, as it supports performance and recovery," said Jessy Shenfeld, ...