Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

If you’re struggling with weight gain, there are a large number of sources that are more likely contributors than your ...

Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

Protein has garnered much attention in recent years, particularly regarding how much you need to attain certain desired body ...

Cohn and Pasquariello say shakes, bars, and high quality powders ... Consuming too much may prompt unintended weight gain. Space out protein throughout the day and consume various plant-based ...

If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles ...

Infants were about 50% more likely to experience rapid weight gain if they were fed milk cereal drinks during their first year, according to results published Dec. 18 in the journal Acta Paediatrica.

Advertisement Infants were about 50% more likely to experience rapid weight gain if they were fed milk cereal drinks during their first year, according to results published Wednesday in the ...