1. Start with Proper Bike Fit and Setup First of all, parents should make sure that the bike is a proper fit for the child. Adjust the seat height so that their feet can touch the ground.

Getting a proper bike-fit can minimise the chance of trip-jeopardising pains. Decent bibshorts (see our guides on the best ...

Benefits can range from basic injury coverage, reimbursement for coaching and even getting a proper bike fit. These can be a ...

(This video illustrates the hip hinge as it pertains to a mountain bike; the same rules apply to other cycling scenarios.) Finding your proper fit takes a few steps but is ultimately worth the effort.

With a quick adjustment to the seat to fit my height, I was ready to #BuzzThroughLife, as they say. It’s a very smooth ride. The bike and handlebars are more compact than my Herculean RadRover ...