Why: This exercise helps to relax your posture by activating the muscles surrounding your shoulder blades. 'Often, a pinched nerve causes increased tension in the muscles surrounding the nerves ...

Pinched nerves are usually caused by a forceful downward pulling of the shoulder one way while the head is pulled in the opposite direction. A pinched nerve can occurs when a football player makes ...

A pinched nerve in your neck can cause pain that radiates ... is the slightly curved bone at the top of your chest that runs from your shoulder blades to your rib cage. Clavicle fractures often ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will ...