You may also have numbness that can spread down your leg. Certain nerves in the hip region can get stuck or pinched. This includes the sciatic nerve, which can get trapped under certain muscles ...

Hip pain that radiates down the leg can be caused by multiple mechanisms within the hip joint, SI joint, or the muscles, ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help ... paresthetica should take care to not overstrain the nerves and muscles while exercising.