However, if you want to make creamy sauces, a bowl of Greek yoghurt is a suitable replacement. It is packed with proteins, ...

There are a bunch of alternatives to pasta ... and umami-rich mushroom sauces. Nutrition notes: Another healthy pasta choice, ...

This green pasta alternative, however, is like pesto… only better. Instead of basil and pine nuts, it uses courgettes and tahini to create a rich plant sauce. Tahini is a great source of copper ...