In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Here’s what she had to say. “The most important thing when it comes to panic attacks is to get your breathing back under control,” Dr Arroll says. It’s not only important that you try to ...

and that the panic attack won’t last long. Daniel Liévano Ask the person to focus on their breath — you can even do a breathing exercise alongside them. Aim to breathe slowly from the belly ...

"If you are with someone having a panic attack, do not dimmish how frightening it can be," she adds. 1. Try to control your breathing. "Breathe in through your nose and out through your mouth ...

There are ways you can help yourself prevent panic attacks as well:- Work out your particular stress or trigger Carry out daily breathing exercises Build physical activity into your daily routine ...