Serve your pan-seared tuna steak with sides like glass noodles ... Read on for more delicious fish and seafood recipes! Air ...

Fresh tuna has a meaty texture ... texture if it's lightly seared so it's almost raw, and still a deep pink inside, but if you like it more cooked, leave it in the pan for longer.

Heat the pan until really hot, then cook the tuna for about 1½ minutes each side so that it’s still slightly raw in the middle, like a rare steak. Serve the tuna with generous spoonfuls of the ...

Add a splash of oil to the frying pan and sear the tuna for 1 minute only on both sides to give you a rare seared tuna steak. If you wish your tuna to be cooked through more, lower the heat in the ...

Heat the skillet over a high flame and coat it lightly with oil. When the skillet is very hot, place the tuna fillets in it and sear them one side, then flip them over and sear the other side.