To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely ...

Bring the Asian sauce to the boil then pour over the broccolini. Sprinkle with chopped seeds and nuts. Serve with pan-fried fish fillets. Serve with steamed rice or your favourite mash.

If you love juicy, crispy fried fish, you can make it even crispier with one simple condiment that you probably already have ...

Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

You can use any white fish such as monkfish, hake, turbot or cod and also salmon - steaks or thick fillets. The mingled ... In a wide pan, over low heat, put the oil and garlic and stir for ...

On the other hand, catfish has a stronger taste that’s mellowed by a cornmeal breading, like this pan-fried catfish recipe. Both of these fish come in boneless, ready-to-fry fillets that will ...

3. In a heavy bottomed pan add 1/2 liter red wine. Add thyme, bay leaf, sugar and mustard sauce. Let it reduce. 4. Once the sauce starts to reduce add butter and whisk it. Let it simmer. Place the pan ...

Concerned about odors and splatters? This simple dinner, infused with a silky scallion oil, is ready to allay any worries.

Preheat the grill to medium-high heat. Place the snoek skin-side down on the grill or in a grill basket to prevent sticking.

Heat a frying pan over medium heat and add half the butter. Season the fillets with the lemon pepper ... Pour the butter from the pan over the fish. Serve with sliced avocado, lemon wedges and ...