Dealing with knee ... below should help you to identify where your knee pain is coming from, as well as what kind of treatment options might be available to you. Also known as anterior knee pain ...

The main complaint of IT band syndrome is of pain ... take the leg back over the resistance band and step back into a reverse lunge. The focus, again, is on ensuring that the front knee remains ...

which can often be tight and contribute to knee pain. Kneel in front of the couch. Place one shin on the couch cushion, with your foot pointing upwards. Step the other leg forward, forming a 90 ...

The main thing is pain. You might notice it: Usually in front of your kneecap, though it could be around or behind it When you bend your knee to walk, squat, kneel, run, or even get up from a ...

Both the quadricep (front of leg) and hamstring (back of leg) will weaken after the op and your physio will help you get these muscles back to full strength. You will also work towards being able to ...