Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

We often hear about the benefits of eating more protein, from building muscle to reducing hunger. However, new research is ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to ...