What Happens to Your Body When You Eat Olive Oil Every Day
Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...
Doctor shares five common foods she eats daily to reduce joint pain
Berries are rich in antioxidants and can help combat oxidative stress and reduce inflammation in the body. “Berries, ...
Osteoarthritis Diet: Foods to Eat and Avoid
Similar to the Mediterranean diet, an osteoarthritis diet contains extra virgin olive oil, nuts and seeds, olives and avocado. Aim for one to two tablespoons of olive oil daily. Novotny suggests ...