What Happens to Your Body When You Eat Olive Oil Every Day
Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...
Osteoarthritis Diet: Foods to Eat and Avoid
Similar to the Mediterranean diet, an osteoarthritis diet contains extra virgin olive oil, nuts and seeds, olives and avocado. Aim for one to two tablespoons of olive oil daily. Novotny suggests ...
BBC8y
Is olive oil really good for me?
Olive oil has long been suspected to be one of the keys to the so-called ‘French paradox’. Despite the fact that the French smoke more than us, and eat the same high levels of saturated fat ...
WebMD2y
The Truth About Olive Oil
Does olive oil have healthy fat? Here is the truth. Yes, olive oil mainly has good monounsaturated fat, which can improve your cholesterol and lower your odds of getting heart disease or stroke.
Doctor shares five common foods she eats daily to reduce joint pain
Berries are rich in antioxidants and can help combat oxidative stress and reduce inflammation in the body. “Berries, ...
Knowridge7d
Healthy fats are nature’s way to fight inflammation
Inflammation is your body’s way of protecting itself when you’re injured or fighting an infection. It’s a natural process ...
Common cooking oil fueling colon cancer in young Americans: What a new study says
A recent study linked seed oils like sunflower, canola, and corn to increased colon cancer risk among young Americans. Analysis of tumor samples revea ...