Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

arthritis and more But it seems Brits are missing out as they are consuming barely one bottle a year, with the study showing ...

Similar to the Mediterranean diet, an osteoarthritis diet contains extra virgin olive oil, nuts and seeds, olives and avocado. Aim for one to two tablespoons of olive oil daily. Novotny suggests ...

Berries are rich in antioxidants and can help combat oxidative stress and reduce inflammation in the body. “Berries, ...