Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

Here are the five essential foods this doctor incorporates into her daily diet to help combat joint pain and inflammation.

Berries are rich in antioxidants and can help combat oxidative stress and reduce inflammation in the body. “Berries, ...

While we do a lot of physical activities to stay hale and hearty, many a time we overlook our bone and joint health. Hence, joint care must be a conscious effort Olive oil, especially its extra virgin ...

It is also "rich in vitamin E, as well as omega 3, 6 and 9 fats, which support brain, heart, and joint function", said the website. If the olive oil is a "finishing element", however, and its ...