Berries are rich in antioxidants and can help combat oxidative stress and reduce inflammation in the body. “Berries, ...

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Professor Tim Spector encourages people to make this addition to their diet and a health study shows we are not just having ...

A recent study linked seed oils like sunflower, canola, and corn to increased colon cancer risk among young Americans. Analysis of tumor samples revea ...

Professor Bruce Caterson, who presented his findings in London yesterday, said it was never too late to start repairing the damage caused by arthritis. 'Cod liver oil can be very helpful and ...

Does olive oil have healthy fat? Here is the truth. Yes, olive oil mainly has good monounsaturated fat, which can improve your cholesterol and lower your odds of getting heart disease or stroke.