Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing bloating. If you’re trying to gain weight, eating enough ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new case ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Protein shakes: Make homemade protein shakes with ... Be Patient and Consistent Healthy weight gain is a gradual process that requires consistency. It’s important to set realistic goals and ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

Even if you’re eating a healthy diet and working out, winter weight gain can still creep up on you. There are a few reasons you might gain weight in winter: You drink more alcohol. Increased ...

Cutting back on festive season weight gain requires understanding the hidden calories in sugary drinks. Beverages like soda, lemonade, and sweetened iced tea are major sources of added sugar ...

"Milk cereal drinks were associated with early rapid weight gain," concluded the research ... or provide infants more calories than they need. "A baby's digestive system is not thought to be ...