I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

Low-carb diets have been shown to be no better than other calorie-controlled ... aim to eat a diet with less refined carbohydrate and sugar, moderate portion sizes of carbohydrate rich foods ...

sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods ...

Image caption, The refined carbohydrates in high-sugar food and drink break ... “there is no consistent evidence that a low-carb diet is any more effective than other approaches in the long ...

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss. It may also improve other health ...

sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods ...

Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited ... specifies low-carbohydrate diets as having less than 20% carbohydrate content. There is no good evidence that low-carbohydrate ...

The low-sugar group in the study got to eat a much more diverse range of foods while still seeing health improvements. They weren’t counting every single carb or stressing about staying in ketosis.

These studies investigated the effects of low-carbohydrate, high-protein diets on individuals with type 2 diabetes. The results were eye-opening, showing not only improvements in blood sugar ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...