This diet involves choosing foods that are low ... Dietary guidelines suggest most people should limit sodium to no more than 2,300 milligrams (mg) a day. However, those with chronic conditions ...
The UK government recommends we limit our salt intake to about 6g a day. But the National Diet and Nutrition Survey, found men in the UK were consuming about 8.3g of salt a day and women 6.8g ...
The key to a balanced diet isn’t as simple as getting rid of salt completely, says dietician Mari Ramsawakh Health professionals have long connected excessive salt intake to high blood pressure ...