Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Experiencing anxiety is more than just feeling butterflies in your stomach. Anxiety can have a direct impact on your overall ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

Magnesium is commonly found in rocks and sea ... This resulted in its use as a source of illumination in early photography. It is still employed in flash bulbs, and in fireworks to produce ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Avocado (it's full of magnesium) meets dark chocolate in a creamy mousse that will make you swoon. This dessert satisfies ...

The NHS recommends women aged between 19 and 64 years old get 270mg of magnesium a day, while this increases to 300mg for men of the same age. Leafy green vegetables are a good source of magnesium ...

The upper limit for supplements is lower than the recommended daily amount because that amount includes magnesium from food sources, per the NIH. Most people can get the recommended amount of ...

Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. For instance, an estimated 75% of US adults aren’t getting enough magnesium in their diets.