Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

Avocado (it's full of magnesium) meets dark chocolate in a creamy mousse that will make you swoon. This dessert satisfies ...

Desalination sounds like the quintessential solution in a world undergoing climate change, but it isn’t. The process of ...

Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. For instance, an estimated 75% of US adults aren’t getting enough magnesium in their diets.