If you didn’t already know you have different types of muscle fibers in your body, now you do. And depending on how you ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

Muscle twitching is a significant cause for concern when accompanied by other neurological symptoms such as muscle weakness, ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Researchers at the Experimental and Clinical Research Center in Berlin are developing a targeted treatment for muscular ...

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Our work suggests that targeting the brain-muscle axis could offer new treatment strategies for muscle fatigue.

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...